Mind, Body, Spirit Training: The World Of Qi Gong

Qi Gong is actually a worldwide, longstanding practice. It is an art which can be performed by any person at any age. Today, it is found typically as meditative movement and it involves every part of the body, mind and spirit. The expression “qi,” in this instance, refers to ones energy or spirit while the concept “gong” means to acquire a certain result. The two words combined are to foster the energy within ones body to create a state of health in all ways. It is in truth a healing art, also known as alternative medicine, and has the fantastic ability to heal the mind and heart.

Long ago, this method looked very different than how it is used presently. Originally called Taiji Quan, it was initiated by Chang San Feng who lived somewhere at the conclusion of the Yuan Dynasty and the start of the Ming Dynasty. It has its origins as a martial art. Taiji Quan taught and practiced the fighting approach of Kung-Fu in the 1800′s. Eventually, passing on this art to family members, it branched out to combine a boxing style, with light and quick movements, changing easily between hard and soft, swift and slow.

An assailant’s hard attack is likely to be diverted by soft qualities, pushes and shaking. These movements had the capacity to break bones, divide tendons and disrupt the pulse. There were procedures used to move energy and the teacher trained their students to strike an assailant down immediately.

The four diverse trainings of practice are meditative, dynamic, activities and static. Taoist and Buddhists benefit from meditation which includes breath work as part of their practice. In static poses, one stays in a stance for a specific period of time and this can used for strengthening the body. Some methods also include the use of herbs.

Centuries of training have caused Qi Gong to diverge and become an evolving technology. The varied forms have various functions. The softest qi gong practice offers a flowing, back and forth action of bringing in the energy from the universe, then releasing it back. It centers on love and forgiveness leaving one feeling restored and peaceful. Cancer patients can be observed on the streets in China, applying this ancient art daily. This procedure can be practiced at any time of the day and is encouraged to initiate a positive state of health for any one at any age.

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