1. Only drink your liquids when you’re not eating anything

REASON: If you drink anything while eating, it’s going to be poorly digested due to the liquid washing out and diluting your mouth and esophagus enzymes. Those enzymes need a dry environment to break down foods as they transit to your stomach. So avoid liquids while eating whenever possible.

2. Use raw fruits and vegetables before AND after meals

Why? Because they have enzymes. As you can see, enzymes are a big deal to me. A lot of people have horrible Digestive Systems that are clogged up and taking forever for foods to exit your body. If you were to eat something like an apple a few minutes before a meal and a banana a couple minutes after the meal, this will help with breaking down foods into easier to handle, smaller pieces.

3. Rub your belly after you eat

I’m not joking! With 1 of your hands, just rub small circles over your belly. This stimulates better digestion. Do this for 1-3 minutes after each meal you have.

I know this list of 3 things isn’t comprehensive. I don’t want to overload you with things to do. All I ask is that you try out these 3 fat loss tricks for the next week or 2 and see how it goes, that’s it.

If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah”, then…

Click http://www.weightlossguide4women.com to get your FREE EBOOK “How SPINNING Around Like a Child TRIPLES your Weight Loss”. A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I’m giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you’re truly serious about losing weight, then go to the link below to get your free ebook now. If you don’t Lose 10 Pounds… I’d be QUITE surprised! http://www.weightlossguide4women.com