By on Jun 25, 2009 in Bookmarks | 0 Comments
By on May 22, 2009 in Weight Measurement | 0 Comments
By Chris Chew
In order to maintain a healthy weight management program, you need to know how to measure your body fat accurately. Most people will simply step on a weighing scale at home, read the numbers and exclaimed, “Arrrrrgh! I have put on extra 2 kilos and I need to lose those extra weight I have gained.”
You know what? Body fat measurement on a weighing scale is unreliable. If you lose weight, how would you know that you were not losing fat but muscles, or water, or the food you have eaten? Or if you have put on weight, could it be from the muscle weight you have worked so hard for? Or could it be the heavy meal you have eaten or from the beer you have just drunk? Read the rest
By Jennifer Jolan on Dec 10, 2008 in Fat Loss | 0 Comments
Here are some fat loss tricks to help you acclerate your weight loss and or push past a plateau. If you think working out a lot and cutting calories is the best way to lose weight, YOU’RE WRONG. I’m going to help you get on the right track so you don’t waste your time, money, or energy doing things that barely help or actually hurt you. These weight loss tricks should help just about anyone.
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By Caroline Radway on Dec 10, 2008 in Fat Loss | 0 Comments
Most popular diet plans and programmes promise easy weight loss, if you follow and often fairly complicated plan. In fact, this is the wrong way round! The plan needn’t be complicated at all, and the simpler you make it for yourself the easier it will be! But actually achieving the weight loss is not easy – there will be times that you are tempted to indulge that bit too much and ruin all your hard work, so you need to have strategies available to prevent this from happening – and to get back on track as soon as you can afterwards.
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By Marilyn Roberts on Dec 10, 2008 in Fat Loss | 0 Comments
Most people automatically think of diet, exercise and fat loss as being related to each other. But did you know that there are some bodybuilding workout routines that you can use as well? If you want to develop a healthier and toned body it is imperative that you make weight lifting or resistance training a part of your routine.
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By Jason Guckian on Dec 10, 2008 in Fat Loss | 0 Comments
His grandchildren begged him to tell the story, so the Cherokee elder sat with his grandchildren and told them, “In every life there is a terrible fight – a fight between two wolves.
One is evil: he is fear, anger, envy, greed, arrogance, self-pity, resentment and deceit.
The other is good: joy, serenity, humility, confidence, generosity, truth, gentleness, and compassion.”
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By Caroline Radway on Nov 5, 2008 in Fat Loss | 0 Comments
At the beginning of any fat loss programme, many people come to me feeling unfit and overweight but also low on energy and stressed. Exercise will increase your energy levels and reduce your stress levels, but at this very point in time, when you most need to reduce stress levels, the idea of taking on more tasks can seem daunting and likely only to increase stress levels further – it can become a catch 22, as you feel too stressed to fit everything in.
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